"Start a Healthy Relationship With Food" is an insightful guide that helps readers transform their eating habits by fostering a positive, mindful connection with food. This book explores how emotional triggers, societal pressures, and ingrained beliefs impact food choices. It offers practical strategies for breaking free from unhealthy patterns, including mindful eating techniques, portion control, and balanced nutrition. Whether you're looking to improve your overall well-being or change your relationship with food, this guide provides actionable steps to nourish both body and mind, promotin